ADHD and mental health

ADHD can directly or indirectly contribute to several mental health challenges:

Anxiety disorders

Constantly worrying about mistakes, missed deadlines, or being perceived as “lazy” can lead to chronic anxiety. Many adults develop anxiety as a secondary response to ADHD-related struggles.

Depression

Repeated experiences of failure, low self-esteem, and social difficulties can trigger depressive symptoms. Adults with ADHD are 2–3x more likely to have major depression.

Emotional dysregulation

People with ADHD often experience intense emotions — frustration, rejection sensitivity, anger, or sadness — that can feel overwhelming or sudden.

Substance use

Some adults self-medicate with alcohol, caffeine, or other substances to cope with restlessness, boredom, or low motivation.

Relationship strain

Forgetfulness, impulsivity, or distractibility can cause misunderstandings or conflict in relationships, adding to emotional stress.