Mental Health

Accessing support for your mental health can be overwhelming.
It's okay to not be okay, we want to help you to explore how you are feeling.

I need help now

If you need urgent mental health support, call our free 24/7 Mental Health Access Point on 0808 800 3302. Always call 999 if there is a physical threat to life.

Go to: I need help now

I would like to explore how I am feeling

Use our guide to explore how you have been feeling and find suitable support for your needs or  the needs of others.

Go to: I would like to explore how I am feeling

I would like to explore self-help resources

Browse our self-help resources and begin to understand how you are feeling and find ways to manage your emotions.

Go to: I would like to explore self-help resources
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