Find information and support for your mental health.
I need help now
If you need urgent mental health support, call our free 24/7 Mental Health Access Point on 0808 800 3302. Always call 999 if there is a physical threat to life.
I would like to explore how I am feeling
Use our guide to explore how you have been feeling and find suitable support for your needs or the needs of others.
I would like to explore self-help topics
Browse our self-help resources and begin to understand how you are feeling and find ways to manage your emotions.