Accessing support for your mental health can be overwhelming.
It's okay to not be okay, we want to help you to explore how you are feeling.
I need help now
If you need urgent mental health support, call our free 24/7 Mental Health Access Point on 0808 800 3302. Always call 999 if there is a physical threat to life.
I would like to explore how I am feeling
Use our guide to explore how you have been feeling and find suitable support for your needs or the needs of others.