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Find information and support for your mental health.
If you need urgent mental health support, call our free 24/7 Mental Health Access Point on 0808 800 3302. Always call 999 if there is a physical threat to life.
Use our guide to explore how you have been feeling and find suitable support for your needs or the needs of others.
Browse our self-help resources and begin to understand how you are feeling and find ways to manage your emotions.
