We use cookies to improve your experience on our website. To find out more, review our cookie policy.
Find information and support for your mental health.
24/7 support is available over the phone, call NHS 111, mental health option. This number is open 24 hours a day and is totally free and confidential.
Joy helps you to find activities, groups and support offers near you. From walking groups to debt advice, it’s about what matters to you.
Browse and download helpful resources for your mental health and wellbeing.
Browse and download helpful resources for children and young people’s mental health and wellbeing.
Use our guide to explore how you have been feeling and find suitable support for your needs or the needs of others.
Browse our self-help resources and begin to understand how you are feeling and find ways to manage your emotions.
