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Find information and support for your mental health.
If you need urgent mental health support, call our free 24/7 Mental Health Access Point on 0808 800 3302. Always call 999 if there is a physical threat to life.
Use our guide to explore how you have been feeling and find suitable support for your needs or the needs of others.
Browse our self-help resources and begin to understand how you are feeling and find ways to manage your emotions.
Browse and download helpful resources for your mental health and wellbeing, local to you.
