Signs of poor mental health can include:
Sometimes these feelings can take over and make it difficult to cope. Therefore, it’s important to look after your mental health, to keep you feeling happy and healthy.
There are many things you can do to help improve your mental health and overall sense of wellbeing. Some of these include:
Keeping a routine
Changes, even small ones, can often trigger feelings of anxiety and stress. Try introducing a routine to your day to help give you more structure.
Physical exercise
Physical exercise can be very beneficial to a person’s mental wellbeing. Adding a short walk or some exercise like swimming into your routine can be a great way to do this.
Eating and drinking
Eating a balanced diet helps the body run more efficiently and can help you feel more alert. Try exploring different foods and food groups, cooked or prepared in different ways until your find something you like.
If you find it difficult to remember when to eat/drink, adding reminders to your schedule can be a useful way of prompting you. If you are struggling with your diet, speak to your GP to get some help and advice.
Wearing headphones, earplugs or ear defenders
Sensory overload can be a struggle for autistic people. Wearing headphones, earplugs or ear defenders can be an effective way of blocking out noises.
Self-soothe box
Using a self-soothe box can help calm and relax you, especially at times of extra stress.
Keeping a journal
Keeping a journal can be a great outlet to express how you are feeling. Try writing down your thoughts at the end of each day. You can also add drawings and pictures if you want to.
Practising mindfulness
Practising mindfulness can help with feelings of stress, anxiety, and depression. A daily mindfulness session can help promotes feelings of calmness and relaxation.
Get a good night’s sleep
Having a good night’s sleep helps the body to relax and work through the day’s activities. If you struggle to sleep, click here to find some techniques to help you sleep better.
Every person is different; exploring different techniques will help you to find what works best for you.
If you are struggling or worried about your mental health, speak to your GP to get some help and advice.
For information on getting help in a mental health emergency or crisis, click here
For resources and services to support with emotional health and wellbeing, click here
