Online resources

Ambitious about Autism

Ambitious about Autism

Website: www.ambitiousaboutautism.org.uk/

A UK autism charity that supports autistic children and young people through education, employment, advocacy and youth participation. It works to improve opportunities, inclusion and outcomes for autistic young people.

Why follow

• Education and employment resources
• Autism advocacy and policy updates
• Support for young autistic people and families
• Youth-led campaigns and opportunities

Autism Central

Autism Central 

Website: www.autismcentral.nhs.uk/

An NHS-funded, peer-led programme for families and support networks of autistic people in England. Delivered by Anna Freud, it provides free education, coaching, peer support and practical resources co-produced with autistic people and families.

Resources include:  one to one free online coaching sessions (for autistic people and parents, carers, families), various types of group learning events, blog, podcast, stories, videos, animations, newsletter

Why follow

• Peer-led autism education
• Free resources and events
• Family and carer support
• Neuroaffirmative information
• Lived experience perspectives

Autism in Black

Autism in Black

Website: www.autisminblack.org/

A US-based neurodivergent-led organisation that focuses on supporting Black autistic people and their families through advocacy, education and culturally responsive resources. It works to reduce stigma, improve understanding of autism and address inequalities experienced by Black autistic communities.

Why follow

• Black autistic perspectives
• Race and autism
• Advocacy and awareness
• Family support
• Culturally responsive autism resources

Autism Understood - A website about autism for autistic young people

Autism Understood 

Website: autismunderstood.co.uk/

A neuroaffirmative website created with and for autistic young people to help explain autism in a clear, accessible and strengths-based way. Content is written and reviewed by autistic people, with a focus on helping young people better understand themselves and their experiences. Developed by Spectrum Gaming, a registered charity.

Why follow

• Autistic-led perspectives
• Autism explained in plain language
• Resources for autistic young people
• Neuroaffirmative information
• Topics including wellbeing, education, communication and identity

Autistamatic – videos and articles to explain autistic experiences

Autistamatic 

Website: www.autistamatic.com/

An autistic-led website and YouTube channel created by Quinn, an autistic advocate diagnosed in the 1980s. Autistamatic explores autism through a neuroaffirmative lens, using videos and articles to explain autistic experiences, communication, empathy, masking, meltdowns and identity.

Quinn was diagnosed before autism was included as a spectrum condition in diagnostic manuals and draws on more than 40 years of lived experience

Quinn says ‘Autistic life doesn’t have to be a big mystery if people only take the time to listen’.

Why follow

• Autistic-led insights
• Neuroaffirmative perspectives
• Clear explanations of autistic experiences
• Videos on empathy, communication, burnout and masking
• Creator of the Autistic Triad of Distinction framework

Autistica

Autistica 

The UK’s leading autism research and campaigning charity. With lots of self-help resources and information about research.

Website: www.autistica.org.uk/

The UK’s leading autism research and campaigning charity. Autistica works with autistic people to fund research, influence policy and improve understanding of autism, with a focus on helping autistic people live happier, healthier and longer lives.

Why follow

• Autism research updates
• Evidence-based resources
• Mental health and wellbeing
• Employment and inclusion
• Autism policy and campaigning

Autistic Girls Network

Autistic Girls Network

Website: https://autisticgirlsnetwork.org

A UK neurodivergent-led charity that supports autistic girls, women and non-binary people, while working to improve understanding of autism beyond traditional stereotypes. It is particularly known for raising awareness of late diagnosis, masking and the often-overlooked experiences of autistic girls and women.

Why follow

• Autism in girls and women
• Late diagnosis and masking
• Neuroaffirmative resources
• Education and awareness for professionals

Embrace Autism – US based website run by autistic psychologists

Embrace Autism 

Website: embrace-autism.com/

Led by autistic psychologists and based in the USA, this website provides autism assessments, screening tools and a large collection of autism resources for adults. It is particularly well known for its accessible explanations of autism, masking, burnout and late identification.

Why follow

• Autism screening tools and questionnaires
• Information about masking and burnout
• Resources for late-diagnosed and self-identified autistic adults
• Neuroaffirmative content created by autistic professionals
• Extensive articles on autistic experiences and wellbeing

National Autistic Society

National Autistic Society 

Website: www.autism.org.uk/

The National Autistic Society is the UK’s largest autism charity and has been supporting autistic people and their families since 1962. It provides extensive information, advice, resources and support for autistic people, family members, loved ones, carers, employers and professionals. The charity also campaigns for policy change, delivers training, and maintains the Autism Services Directory, one of the UK’s largest directories of autism-related services.

Why follow

• Trusted autism information and resources
• Support for autistic people, families and carers
• Guidance for employers and professionals
• Policy and campaigning updates
• Education, employment and healthcare information
• Stories and perspectives from autistic people across the UK

Neuroclastic

Neuroclastic 

Website: neuroclastic.com/

NeuroClastic is a US-based, autistic-led online publication that shares articles, resources and personal perspectives written by autistic people. Its mission is to increase understanding of autism through lived experience and to amplify voices that are often underrepresented within the autistic community.

Why follow

• Autistic-led articles and resources
• Lived experience perspectives
• Autism, identity and culture
• Mental health and wellbeing
• LGBTQ+, Black and non-speaking autistic voices
• Neuroaffirmative and rights-based approaches

Neurodiverse Connection – evidence informed resources and information

Neurodiverse Connection

Website: https://ndconnection.co.uk/

A neurodivergent-led organisation that shares evidence-informed resources, research updates and practical information about autism, ADHD and other forms of neurodivergence. It aims to improve understanding, inclusion and wellbeing through accessible, neuroaffirmative content.

Why follow

• Research summaries in plain English
• Neuroaffirmative perspectives
• Autism and ADHD resources
• Mental health and wellbeing
• Content from respected neurodivergent professionals, including Ann Memmott

Reframing Autism

Reframing Autism 

Website: reframingautism.org.au

Reframing Autism is an Australian, autistic-led charity that provides education, resources, training and advocacy to support autistic people, families and professionals. The organisation promotes a neurodiversity-affirming understanding of autism and combines autistic lived experience with evidence-informed practice.

Why follow

• Neuroaffirmative autism education
• Autistic-led resources and training
• Information for autistic people, families and professionals
• Autism, identity and wellbeing
• Evidence-informed content grounded in autistic lived experience

Ann Memmott

Ann Memmott

Website: https://am-consulting.org.uk/annmemmott.html

Autistic consultant, trainer, researcher and policy adviser. Former Vice Chair of the All-Party Parliamentary Group on Autism and widely respected for explaining autism research in ways that are useful for clinicians, educators and families.

Specialities

• Autism and mental health
• Healthcare accessibility
• Autism policy
• Professional training
• Research translation

Why follow

• Shares evidence-based updates on autism research
• Highlights issues in healthcare, diagnosis and support systems
• Particularly useful for NHS staff and other professionals working in neuroaffirmative ways

Chris Bonello

Chris Bonnello

Website: chrisbonnello.com/

Autistic Not Weird:autisticnotweird.com/

Autistic advocate, speaker, writer and former teacher. Founder of Autistic Not Weird, one of the most widely followed autistic-led communities in the UK.

Books

• What We Love Most About Life
• Underdogs series

Specialities

• Education
• Employment
• Autistic wellbeing
• Positive autistic identity
• Autism acceptance

Why follow

• Accessible and practical
• Helpful for autistic adults, parents and teachers
• Shares large-scale surveys of autistic people and families

Emily Katy

It’s Emily Katy

Website: www.authenticallyemily.uk/

Linktree: linktr.ee/itsemilykaty

Emily Katy is an autistic and ADHD author, blogger, speaker and mental health nurse. She is a trustee of Autistic Girls Network and writes about autism, ADHD, OCD, mental health and the experiences of being a late-identified neurodivergent young woman.

Demographic

• Autistic woman
• ADHDer
• Young adult
• Lived experience of OCD and mental health difficulties

Books

• Girl Unmasked: How Uncovering My Autism Saved My Life (Sunday Times Bestseller)

Specialities

• Autism in girls and women
• ADHD
• Mental health
• OCD
• Late diagnosis
• Neurodivergent young people
• Education and school experiences

Why follow

• Honest and relatable writing about autism, ADHD and mental health.
• Strong advocate for improving support for neurodivergent young people.
• Particularly valuable for autistic women, teenagers and young adults navigating diagnosis, identity and wellbeing.

Fergus Murray

Fergus Murray (they/them)

Website: oolong.co.uk/

Monotropism: monotropism.org/

Autistic writer, educator and community organiser based in Edinburgh. Co-founder of Autistic Mutual Aid Society Edinburgh (AMASE) and Weird Pride Day.

Demographic

• Non-binary

Specialities

• Monotropism
• Neurodiversity theory
• Education
• Community-led research
• Inclusion

Why follow

• One of the leading thinkers behind modern neurodiversity-informed understandings of autism
• Regularly writes about education, wellbeing and autistic culture

Helen Edgar

Helen Edgar

Website: www.helenedgar.com/

Autistic trainer, consultant and speaker.

Specialities

• Autism in women
• Masking
• Communication
• Workplace inclusion
• Lived experience training

Why follow

• Practical insights into autistic communication and support needs
• Particularly helpful for professionals supporting autistic adults

Kieran Rose

Kieran Rose

Website: theautisticadvocate.com/

Autistic author, researcher, trainer and consultant. Former lead trainer for the NHS England National Autism Trainer Project and a widely respected international speaker.

Books

• Autistic Masking: Understanding Identity Management and the Role of Stigma
• Autism: A Collection of Essays

Specialities

• Autistic masking
• Burnout
• Trauma
• Stigma
• Identity
• Mental health

Why follow

• One of the leading authorities on autistic masking
• Strong focus on reducing stigma and improving professional understanding of autistic experience

Melissa Simmonds

Melissa Simmonds

Profile: www.autism.org.uk/advice-and-guidance/stories/bhm-stories-melissa-simmonds

Black autistic advocate, public speaker and parent of autistic children. Known for highlighting racial inequalities within autism services and representation.

Demographic

• Black autistic woman
• Parent of autistic children

Specialities

• Race and autism
• Equity in diagnosis
• Representation
• Parenting
• Inclusion

Why follow

• Brings an important perspective on the experiences of Black autistic people in the UK
• Challenges lack of diversity in autism organisations and events

Pete Wharmby

Pete Wharmby

Website: petewharmby.com/

About: https://petewharmby.com/about-me/

Autistic and ADHD author, speaker and former teacher. Diagnosed autistic in adulthood and now one of the best-known autistic writers in the UK.

Books

• Untypical
• What I Want to Talk About
• Different Minds

Specialities

• Monotropism
• Education
• Special interests
• Autistic culture
• Late diagnosis

Why follow

• Excellent writer on autistic lived experience
• Particularly useful for late-diagnosed autistic adults
• Strong advocate for strengths-based understandings of autism

Sonny Jane Wise

Sonny Jane Wise (they/them)

Website: www.livedexperienceeducator.com/

Neurodiversity educator, trainer and author.

Demographic

• Non-binary
• Queer

Books

• The Neurodiversity Affirming Workbook

Specialities

• Neurodiversity paradigm
• Neuroaffirming practice
• Mental health
• Identity and self-advocacy

Why follow

• Strong focus on challenging deficit-based views of autism
• Popular with therapists, coaches and neurodivergent adults

Tola Andu

Tola Andu / Raising Kevin

Instagram: www.instagram.com/raisingkevin_/

Linktree: linktr.ee/Raisingkevin_

YouTube: www.youtube.com/@RaisingKevin

Tola Andu is an autism advocate, content creator and parent who documents life with her autistic son Kevin through her social media platform, Raising Kevin. Her content focuses on celebrating autistic adulthood, family life, independence, community inclusion and what she describes as “Autism Joy”. She is particularly known for sharing positive, authentic insights into raising an autistic young adult and challenging negative stereotypes about autism.

Demographic

• Black British autism advocate
• Mother of an autistic young adult
• Advocate within Black and Nigerian communities for greater autism understanding and acceptance

Specialities

• Autism parenting
• Autistic adulthood

Yenn Purkis

Yenn Purkis (they/them)

Website: yennpurkis.com/

Autistic author, speaker, radio presenter and advocate. Based in Australia, but widely followed within UK neurodiversity and autistic communities.

Demographic

• Non-binary
• Autistic

Books

• The Awesome Autistic Guide to Being Proud
• The Awesome Autistic Guide to Other Humans
• The Awesome Autistic Guide to Feelings and Emotions
• Numerous other books on autism and neurodiversity

Specialities

• Autism and mental health
• Neurodiversity acceptance
• Gender diversity
• Self-advocacy
• Autistic wellbeing

Why follow

• One of the longest-established autistic self-advocates internationally
• Particularly relevant for autistic LGBTQ+ people and people exploring autistic identity

A Kind of Spark (UK)

A Kind of Spark (UK)

Website: www.bbc.co.uk/cbbc/shows/a-kind-of-spark

A BBC drama adapted from Elle McNicoll’s award-winning novel. The series follows autistic schoolgirl Addie as she campaigns to remember women accused of witchcraft in her community. It features neurodivergent characters played by neurodivergent actors and is widely praised for its positive representation of autism.

Who it’s for

• Autistic children and young people
• Families
• Educators
• Anyone interested in authentic autistic representation

Amazing Things Happen by Alexander Amelines

Amazing Things Happen

Website: www.youtube.com/watch?v=RbwRrVw-CRo

A short animated film by Alexander Amelines explaining autism in an accessible and compassionate way. It focuses on understanding differences rather than deficits.

Who it’s for

• Children
• Families
• Schools
• Anyone new to learning about autism

An Introduction to Autistic Masking (UK)

An Introduction to Autistic Masking (UK)

Website: www.autismcentral.nhs.uk/guidance/video

A short animation explaining autistic masking, why many autistic people do it, and the impact it can have on wellbeing and mental health.

Who it’s for

• Autistic people
• Parents and carers
• Professionals

Autism and Anxiety (UK)

Autism and Anxiety (UK)

Website: www.youtube.com/watch?v=7q3qTXUa9Pw

A brief animation from Autistica explaining autistic anxiety and why anxiety is often linked to sensory, social and environmental demands.

Who it’s for

• Autistic people
• Parents and carers
• Professionals

Autism Central Learn Video Library (UK)

Autism Central Learn Video Library (UK)

Website: www.autismcentral.nhs.uk/guidance/video

A collection of videos and animations commissioned by NHS England and delivered by Anna Freud. Topics include autistic communication, sensory differences, monotropism, masking, co-regulation, friendships, puberty, autistic joy, LGBTQIA+ experiences and supporting autistic family members.

Who it’s for

• Autistic people
• Parents and carers
• Professionals
• Educators

Autistic People and the Senses (UK)

Autistic People and the Senses (UK)

Website: www.autismcentral.nhs.uk/guidance/video

An animation explaining sensory differences and how they can affect daily life, participation and wellbeing.

Who it’s for

• Parents and carers
• Teachers
• Professionals
• Employers

Can You Make It To The End? (UK)

Can You Make It To The End? (UK)

Website: www.youtube.com/watch?v=aPknwW8mPAM

A short film from the National Autistic Society demonstrating sensory overload and the impact that everyday environments can have on autistic people. Often used for autism awareness and training.

Who it’s for

• Family members
• Educators
• Employers
• Professionals

Damian Milton’s Double Empathy Problem

Damian Milton’s Double Empathy Problem (UK)

Website: www.autismcentral.nhs.uk/guidance/video

An animation explaining that communication differences between autistic and non-autistic people are often mutual rather than resulting from deficits in autistic people.

Who it’s for

• Professionals
• Families
• Anyone learning about autism

5 Things I Wish Education Staff Knew About Autistic Emotions (UK

5 Things I Wish Education Staff Knew About Autistic Emotions (UK)

Website: www.autismcentral.nhs.uk/guidance/video

An autistic young person shares practical advice for teachers and education staff about understanding and supporting autistic pupils.

Who it’s for

• Teachers
• SENCOs
• School staff
• Parents

Inside Our Autistic Minds (UK)

Inside Our Autistic Minds (UK)

Website: connect.open.ac.uk/health-wellbeing-and-sports/inside-the-autistic-mind/

BBC documentary series presented by autistic naturalist Chris Packham. Autistic people work with creative teams to help family members, friends and the public better understand their internal experiences.

Who it’s for

• Autistic people
• Parents and carers
• Professionals
• General public

National Autistic Society – Know Yourself Series (UK)

National Autistic Society – Know Yourself Series (UK)

Website: www.autism.org.uk/advice-and-guidance/resources-for-autistic-teenagers

Videos and resources created with autistic young people covering self-understanding, energy management, identity, wellbeing and planning for adulthood.

Who it’s for

• Autistic teenagers
• Parents and carers
• Education professionals

National Autistic Society YouTube Channel (UK)

National Autistic Society YouTube Channel (UK)

Website: www.youtube.com/NationalAutisticSoc

A large collection of videos covering diagnosis, sensory differences, communication, employment, education and practical support for autistic people and their families.

Who it’s for

• Parents and carers
• Professionals
• Autistic people
• Employers

Purple Ella (UK)

Purple Ella (UK)

Website: www.youtube.com/channel/UCzske-KMAJYQn84rz6oD_yA

Autistic and ADHD content creator Purple Ella shares videos about autism, ADHD, chronic illness, parenting, diagnosis, identity, masking and everyday neurodivergent life. Content is based on lived experience.

Who it’s for

• Autistic adults
• Parents and carers
• Late-diagnosed adults
• Professionals wanting to hear autistic perspectives

Supporting Autistic LGBTQIA+ Children and Young People (UK)

Supporting Autistic LGBTQIA+ Children and Young People (UK)

Website: www.autismcentral.nhs.uk/guidance/video

Videos exploring the experiences of autistic LGBTQIA+ young people and their families, with lived experience perspectives and practical advice.

Who it’s for

• Parents and carers
• Young people
• Professionals

Walk in My Shoes

Walk in My Shoes

Website: www.youtube.com/watch?v=KSKvazfTLv8

An animation based on Erin Davidson’s experiences of being autistic in school. It highlights common challenges autistic pupils may face and how understanding and support can make a difference.

Who it’s for

• Teachers
• Parents and carers
• School staff
• Young people

What is Autism? (UK)

What is Autism? (UK)

Website: www.youtube.com/watch?v=Lk4qs8jGN4U

A National Autistic Society animation introducing autism, autistic differences and common experiences in an accessible and respectful way.

Who it’s for

• Families
• Schools
• Employers
• Anyone learning about autism

Why Are Autistic Folks Anxious? (UK)

Why Are Autistic Folks Anxious? (UK)

Website: www.youtube.com/watch?v=vueAASgTz8s

Dr Luke Beardon discusses autism and anxiety, exploring why anxiety is often linked to autistic experiences and how environments and systems can be adapted to better support autistic people.

Who it’s for

• Parents and carers
• Professionals
• Educators
• Autistic adults

Autism Eye (UK)

Autism Eye (UK)

Website: autismeye.com/

Contact details

• Email: mark.hayes@autismeye.com
• Telephone: +44 (0)20 8133 6259 [

Description The UK’s largest-circulation autism magazine. Written for autistic people, parents, carers and professionals, covering research, education, health, transitions, services, therapies and practical support.

Cost (July 2026)

• Digital magazine: Free
• Monthly e-newsletter: Free
• Print subscription: From £20 per year (4 issues)

Autistica Newsletter (UK)

Autistica Newsletter (UK)

Website: www.autistica.org.uk/

Contact details

• Email: info@autistica.org.uk

Description Research-focused updates from the UK’s leading autism research and campaigning charity. Covers autism research, policy developments, employment, mental health and opportunities to participate in research.

Cost (July 2026)

• Free email newsletter

National Autistic Society E-Newsletters (UK)

National Autistic Society E-Newsletters (UK)

Website: www.autism.org.uk/what-we-do/newsletter-form

Contact details

• Email: supportercare@nas.org.uk
• Telephone: 0808 800 1050

Description A range of free newsletters covering autism news, education, employment, criminal justice, professional practice, training and National Autistic Society updates.

Cost (July 2026)

• Free

The Spectrum Magazine (UK)

The Spectrum Magazine (UK)

Website: www.autism.org.uk/advice-and-guidance/the-spectrum

Contact details

• National Autistic Society
• Website: www.autism.org.uk/

Description A magazine created by autistic people and published by the National Autistic Society. Features autistic writing, artwork, poetry, stories and lived experience perspectives. One of the UK’s largest collections of autistic creative work.

Cost (July 2026)

• Digital edition: Free
• Print subscription available (see website for current cost)

Your Autism Magazine (UK)

Your Autism Magazine (UK)

Website: www.autism.org.uk/get-involved/membership/your-autism-magazine

Contact details

• National Autistic Society
• Telephone: 0808 800 1050
• Website: www.autism.org.uk/

Description The National Autistic Society’s award-winning quarterly magazine. Includes expert information, autistic people’s stories, practical advice, rights information, research updates and news about autism.

Cost (July 2026)

• Included with National Autistic Society membership

Autism Central Podcast (UK)

Autism Central Podcast (UK)

Website: www.autismcentral.nhs.uk/

Part of the NHS England-funded Autism Central programme. Features practical advice, lived experience, peer support and information for autistic people and those who support them.

Who it’s for

• Autistic people
• Parents and carers
• Family members and support networks

Autism in Black Podcast (USA)

Autism in Black Podcast (USA)

Website: www.autisminblack.org/

Focuses on the experiences of Black autistic people and Black families, including diagnosis, advocacy, culture and reducing stigma

Who it’s for

• Black autistic people
• Black families and carers
• Professionals wanting to understand racial inequalities in autism

Autism Stories (USA)

Autism Stories (USA)

Website: autismpersonalcoach.com/podcast/

A long-running interview podcast featuring autistic people from diverse backgrounds, including non-speaking autistic people, advocates, authors and community leaders. New episodes continue to be released.

Who it’s for

• Autistic adults
• Parents and carers
• Professionals
• Non-speaking autistic people and their supporters

The Autism Podcast (UK)

The Autism Podcast (UK)

Website: theautismpodcast.podbean.com/

Produced by the London Autism Group Charity. Covers autism acceptance, lived experience, research, policy and practical support.

Who it’s for

• Autistic adults
• Parents and carers
• Professionals

The Late Discovered Club (UK)

The Late Discovered Club (UK)

Website: www.thelatediscoveredclub.com/

Hosted by autistic psychotherapist Catherine Asta. Gives a voice to late-discovered autistic women and marginalised genders through personal stories and conversations about identity, masking and burnout.

Who it’s for

• Late-discovered autistic adults
• Women
• Marginalised genders
• Parents and professionals supporting these groups

The Neurodivergent Woman Podcast (Australia)

The Neurodivergent Woman Podcast (Australia)

Website: www.neurodivergentwoman.com/

An evidence-informed podcast focusing on autism, ADHD and neurodivergence in women and girls, particularly those who were missed or diagnosed later in life.

Who it’s for

• Women and girls
• Late-diagnosed autistic people
• AuDHD people

Pooky Ponders: Big Questions with Brilliant People (UK)

Pooky Ponders: Big Questions with Brilliant People (UK)

Website: pookyh.buzzsprout.com/

Hosted by Dr Pooky Knightsmith. Covers autism, neurodivergence, mental health, masking, wellbeing and education, with lots of practical advice.

Who it’s for

• Parents and carers
• Young people
• Educators
• Professionals

The Squarepeg Podcast (UK)

The Squarepeg Podcast (UK)

Website: squarepeg.community/

Explores neurodivergence, education, school experiences, inclusion and mental health, often featuring autistic young people, parents and professionals.

Who it’s for

• Parents and carers
• Educators
• Autistic young people
• Professionals working in education

Two Sides of the Spectrum (USA)

Two Sides of the Spectrum (USA)

Website: podcasts.apple.com/gb/podcast/two-sides-of-the-spectrum/id1514489746

A neurodiversity-affirming podcast that regularly features autistic researchers, AAC users and non-speaking autistic people, alongside discussions of communication, sensory needs and inclusion.

Who it’s for

• Parents and carers
• Professionals
• AAC users
• Non-speaking autistic people and their supporters

Uniquely Human: The Podcast (USA)

Uniquely Human: The Podcast (USA)

Website: uniquelyhuman.com/

Hosted by Dr Barry Prizant. A strengths-based podcast featuring autistic people, family members, clinicians and researchers discussing autism through a neurodiversity-informed lens.

Who it’s for

• Autistic people
• Parents and carers
• Educators
• Health professionals

Brain in Hand

Brain in Hand

Website: www.braininhand.co.uk/

A digital support tool designed for autistic and ADHD people that combines planning tools, reminders, coping strategies and personalised support. It is used by NHS services, universities and local authorities to support independence, wellbeing and daily living skills.

Cost (July 2026)

• No public pricing available.
• Often funded through NHS services, local authorities, universities or Access to Work.

Check your eligibility, contact Brain in Hand directly:

• Contact page: www.braininhand.co.uk/contact-us/
• Telephone: 01392 247 909

Why use it

• Manage anxiety and overwhelm
• Planning and organisation support
• Reminders and routines
• Supports independence
• Widely used within NHS and education settings

Emergency Chat

Emergency Chat

Website: www.emergencychat.co.uk/

A communication app created by an autistic person to help individuals communicate their needs during stressful situations, shutdowns, meltdowns and emergencies.

Cost (July 2026)

• Free

Why use it

• Supports communication during distress
• Useful in healthcare settings
• Helps explain needs quickly and clearly
• Beneficial for people who struggle with verbal communication

Goblin Tools

Goblin Tools

Website: goblin.tools/

A collection of AI-powered tools designed to support executive functioning, task management and organisation. Popular with autistic and ADHD adults.

Cost (July 2026)

• Website: Free
• Mobile app: approximately £1–£2 one-off purchase (varies slightly between app stores)

Why use it

• Breaks tasks into smaller steps
• Supports planning and organisation
• Helps with executive functioning difficulties
• Useful for everyday tasks and routines

Molehill Mountain

Molehill Mountain

Website: www.autistica.org.uk/molehill-mountain

An anxiety-management app designed specifically for autistic people. Developed by Autistica and King’s College London, it helps users understand and self-manage anxiety through tracking tools and evidence-based strategies. [youtube.com], [a-speakers.com]

Cost (July 2026)

• Free

Why use it

• Designed specifically for autistic people
• Tracks anxiety and triggers
• CBT-based support tools
• Helps develop self-management strategies
• Free to use

NHS App

NHS App

Website: www.nhs.uk/nhs-app/

The official NHS app for accessing healthcare services and information. While not autism-specific, many autistic people find it useful because it reduces the need for telephone calls and makes healthcare more accessible.

Cost (July 2026)

• Free

Why use it

• Book and manage appointments
• Order repeat prescriptions
• View health records and test results
• Reduces need for phone calls
• Access NHS services online

Tiimo

Tiimo

Website: www.tiimoapp.com/

A visual planning and scheduling app designed for neurodivergent people. It helps users build routines, manage time and organise daily activities using visual supports.

Cost (July 2026)

• Free version available
• Premium subscription approximately:
  • £4.50–£5.00 per month
  • £36–£40 per year

Why use it

• Visual schedules and reminders
• Supports routine building
• Helps with transitions
• Useful for time management
• Popular with autistic and ADHD users

Autism Central – free online learning

Autism Central – free online learning

Website: www.autismcentral.nhs.uk/

A free programme commissioned by NHS England and delivered by Anna Freud. Offers online masterclasses, workshops, peer learning, webinars and coaching for autistic people, families and support networks. Sessions are peer-led, co-produced and grounded in lived experience and research.

Who it’s for

• Parents and carers
• Partners and family members
• Autistic adults
• Support networks

Cost

• Free

Autism Essentials (reframing Autism) – free online learning

Autism Essentials (Reframing Autism) – free online learning

Website: reframing-autism-s-school.teachable.com/p/autism-essentials

A free, self-paced course developed by autistic people and informed by research. Provides a neuroaffirmative understanding of autism, covering language, communication, brain differences and autistic ways of thinking and processing. Reframing Autism is an Australian autistic-led organisation.

Who it’s for

• Autistic people
• Families and carers
• Professionals
• Anyone wanting a neuroaffirmative introduction to autism

Cost

• Free

Understanding Autism - (Open University OpenLearn) – free online learning

Understanding Autism (Open University OpenLearn) – free online learning

Website: www.open.edu/openlearn/science-maths-technology/understanding-autism/content-section-overview

A comprehensive free course from the Open University. Covers the autism spectrum, diagnosis, causes, intervention, lifespan development and different perspectives on autism. Includes a free statement of participation and Open University digital badge.

Who it’s for

• Parents and carers
• Health and social care staff
• Teachers
• Autistic people
• Anyone wanting a deeper understanding

Cost

• Free

Open University Neurodiversity resources – free online learning

Open University Neurodiversity Resources – free online learning

Website: neurodiversity-toolkit.open.ac.uk/further-learning.php

A collection of free Open University courses and resources, including autism, ADHD, dyslexia and neurodiversity-related learning.

Who it’s for

• Parents
• Carers
• Professionals
• Educators

Cost

• Free