Some of the recommended forms of treatment for depression include;
Talking therapies
Counselling: a therapy that involves talking to someone about your thoughts and feelings to try and help resolve things you may be struggling with. To help find a service that works for you, try using the Counselling Services Directory.
Cognitive behaviour therapy (CBT): a therapy that helps to identify and challenge negative thoughts and behaviour patterns to help change the way you think and feel about things. Some autistic people may find CBT challenging.
Mindfulness
Studies have shown mindfulness to be an effective treatment for depression. Mindfulness helps you to stop and focus on your thoughts, feelings, behaviours, and the things around you and accept them as they are without judgement.
Exercise
Regular exercise can have many positive benefits including releasing chemicals called endorphins in the brain. Endorphins trigger a positive feeling in the body which can help to improve your overall sense of wellbeing.
Self-care, sleep and diet
Taking time out daily for yourself to do something you enjoy and find relaxing like reading a book or drawing can help to improve your sense of wellbeing. Getting enough sleep and eating a balanced diet can also help to boost your mood.
Medication
Your GP may prescribe medication to help with symptoms; these are called Anti-depressants. Your GP will tell you how often you will need to take these and how long you will be on them for.
For information on getting help in a mental health emergency or crisis, click here
For resources and services to support with emotional health and wellbeing, click here
