Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Connect
Spend time with people, build relationships, and engage with your community. This can be through social events, hobbies, or just talking to a friend.
Be active
Engage in physical activity that you enjoy. This can include walking, dancing, gardening, or any other form of exercise.
Take notice
Be more aware of your surroundings and the present moment. Pay attention to your thoughts, feelings, and the world around you.
Keep learning
Set new goals and challenge yourself. Learn a new skill, take a class, read a book, or explore a new hobby to boost your sense of achievement.
Give
Do something for others. This can be a formal act of volunteering or a simple, informal act of kindness, like giving a compliment or helping a neighbour.