Mood

Symptoms of a low mood

Symptoms of a low mood may include feeling:

• Sad
  
• Anxious or panicky
  
• More tired than usual or being unable to sleep
  
• Angry or frustrated
  
• Low on confidence or self-esteem
  

Low mood often gets better after a few days or weeks and it is usually possible to improve a low mood by making small changes in your life. For example, resolving something that’s bothering you or getting more sleep.

Symptoms of depression

If you have a low mood that lasts weeks or more, it could be a sign of depression.

Other symptoms may include:

• Not getting any enjoyment out of life
  
• Feeling hopeless
  
• Not being able to concentrate on everyday things
  
• Having suicidal thoughts or thoughts about harming yourself