Few people manage to stick to strict bedtime routines. This is not much of a problem for most people, but for people with insomnia, irregular sleeping hours are unhelpful.
Your routine depends on what works for you, but the most important thing is working out a routine and sticking to it.
- Sleep at regular times
- Wind down
- Make your bedroom sleep-friendly
- Keep a sleep diary
Find out more tips on how to get to sleep on the NHS website
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