If you have difficulty falling asleep, a regular bedtime routine will help you wind down and prepare for bed.

Few people manage to stick to strict bedtime routines. This is not much of a problem for most people, but for people with insomnia, irregular sleeping hours are unhelpful.

Your routine depends on what works for you, but the most important thing is working out a routine and sticking to it.

  • Sleep at regular times
  • Wind down
  • Make your bedroom sleep-friendly
  • Keep a sleep diary

Find out more tips on how to get to sleep on the NHS website

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