We wanted to give you some ideas of some enjoyable and easy ways to keep yourself mentally and physically well.

Proactive self-care is something we should be thinking about all year round to keep ourselves healthy, but especially at this time of the year. What’s great about self-care is that you have the power to take steps to improve the way you feel and prevent or reduce the risks of becoming ill. There’s also evidence that suggests being as healthy as we can helps us to better cope with life’s challenges.

Take control of your self-care, take control of your health, take control of your life.