You may be put on a waiting list to see a healthcare specialist or to get health and social care services.
This page brings together useful information to help you prepare for your appointment, look after your physical and mental health, and access support if you need it.
Taking positive steps for your health and wellbeing can help you to:
If your mental or emotional state quickly gets worse and you feel like you can’t cope with how you’re feeling, this can be called a ‘mental health crisis’. In this situation, it is important to get help quickly.
24/7 support is available over the phone, call NHS 111, mental health option. This number is open 24 hours a day and is totally free and confidential. Click here to find out more
You can also text 0748 063 5199 and we will aim to get back to you within four hours.
You should still call 999 or go to A&E if you have an immediate, life-threatening emergency requiring mental or physical health assistance.
A safe, welcoming space where you can:
Walk in. No judgment. No pressure.
Want to know more about the Neighbourhood Mental Health Cafés? Click here or watch our videos below:
Maryam’s story
Alex’s story
Darren’s story
Laura’s story
