Accessing support for your mental health can be overwhelming.
It’s okay to not be okay, we want to help you to explore how you are feeling.

Emergency

I have a physical health emergency

Call 999 if there is a physical threat to life.

Urgent

I need help with my mental health now
  • Call 0808 800 3302
    Mental Health Central Access Point Freephone, 24 hours a day, seven days a week.
  • Call NHS 111
    For physical, medical and mental health issues.
  • Visit your local Crisis Cafe for more advice.

Non-urgent

I need support for my mental health
  • Contact your GP between 8am – 6:30pm, Monday to Friday.
  • Call 0330 094 5595
    VitaMinds (Talking Therapy Service)
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