This page brings together useful information to help you prepare for your appointment, look after your physical and mental health, and access support if you need it.
It can be hard to know what practical actions or changes will help your health and wellbeing while you wait. To help focus on the right areas, you could think about things that:
Taking positive steps for your health and wellbeing can help you to:
Find information and support for your mental health.
If your mental or emotional state quickly gets worse and you feel like you can’t cope with how you’re feeling, this can be called a ‘mental health crisis’. In this situation, it is important to get help quickly.
24/7 support is available over the phone, call NHS 111, mental health option. This number is open 24 hours a day and is totally free and confidential. Click here to find out more
You can also text 0748 063 5199 and we will aim to get back to you within four hours.
You should still call 999 or go to A&E if you have an immediate, life-threatening emergency requiring mental or physical health assistance.
A safe, welcoming space where you can:
Walk in. No judgment. No pressure.
Want to know more about the Neighbourhood Mental Health Cafés? Click here or watch our videos below:
Maryam’s story
Alex’s story
Darren’s story
Laura’s story
Leicestershire Recovery College is an NHS college offering a range of recovery-focused educational courses and resources for people aged 18 and over who are accessing – or are waiting to access – Leicestershire Partnership NHS Trust Mental Health services (or have accessed in the past 12 months), along with their family members, their carers, and Leicestershire Partnership NHS Trust staff.
Find out more about the Leicestershire Recovery College here.
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Spend time with people, build relationships, and engage with your community. This can be through social events, hobbies, or just talking to a friend.
Engage in physical activity that you enjoy. This can include walking, dancing, gardening, or any other form of exercise.
Be more aware of your surroundings and the present moment. Pay attention to your thoughts, feelings, and the world around you.
Set new goals and challenge yourself. Learn a new skill, take a class, read a book, or explore a new hobby to boost your sense of achievement.
Do something for others. This can be a formal act of volunteering or a simple, informal act of kindness, like giving a compliment or helping a neighbour.
