General Information
Resources for
Exercises Classes / Videos
Below is a list of Virtual Exercise Classes on YouTube provided by the LPT MSK Physiotherapy Service that you might find useful to follow along to:
Balance Class
Suitable for people of all ages who are struggling with their balance, have reduced confidence, or have experienced a fall related to balance difficulties.
Focuses on improving your balance and strength.
Older Adults Class
Suitable for those who have reduced confidence with mobility, have experienced a fall, or are at risk of falling. It may also be helpful for older adults who wish to stay active and work on their balance and strength.
Designed to focus on balance and strength.
Back Class
Suitable for people experiencing back pain.
Demonstrates a variety of exercises aimed at strengthening muscles and improving confidence with moving your back.
Neck Class
Suitable for people experiencing neck pain.
Demonstrates exercises to help manage neck pain and discusses other important factors to consider when dealing with pain.
Shoulder Class
Suitable for people experiencing shoulder pain.
Demonstrates a variety of exercises and explains how you can make them easier or harder, depending on your current ability level.
Lower Limb Class
Suitable for people experiencing leg pain, including hip, knee, or ankle pain, or for those who would like to improve their lower‑limb strength.
Designed to improve balance, as well as strength and power in your legs.
Rehabilitation Class – Level 1
Suitable for people experiencing leg pain, such as hip, knee, or ankle pain. If you find these exercises too easy, you may wish to progress to Level 2.
Designed to improve your balance, as well as the strength and power in your legs.
Rehabilitation Class – Level 2
Suitable for people experiencing leg pain, such as hip, knee, or ankle pain, as well as those wanting to improve their overall strength and balance.
Builds on the exercises included in Level 1. The aim is to further improve your balance, strength, and power in your legs.
Your region
These webpages are primarily for use by patients registered with a GP practice in Leicester, Leicestershire & Rutland. However the guidance and videos can be of benefit to anyone with an MSK condition or injury.
MSK Physiotherapy Service Page
Disclaimer