Patient/Carer Support Groups
Resources
Get Fit for Free: this NHS Living Well link has lots of different ways to start exercising and improve fitness levels.
Find a weight loss group in your area: Type in your postcode you’ll be given lots of details for local weight loss groups (inc. contacts and costs)#
Youtube Clips
What is the single best thing you can do for your health? Understanding pain in 5 mins (and what to do about it)
http://www.nhs.uk/Conditions/Pages/hub.aspx