General Information
Resources for
Your Health and Wellbeing
This area provides resources and information to support your Health and Wellbeing.
Exercise
- Why Exercise? YouTube LPT MSK Physiotherapy Service
Mental Wellbeing
Mental Health: Self Help Guides
A series of self help guides covering a wide range of topics such as depression, anxiety and stress which offer users the opportunity to find out more about the causes of mental health issues and provide tools to work through feelings and emotions.
These self help guides contain verified information and are written by NHS Clinical Psychologists with contributions from service users, healthcare and voluntary sector staff.
- Self Help Guides: Anxiety
- Self Help Guides: Bereavement
- Self Help Guides: Sleeping Problems
- Self Help Guides: Stress
- Self Help Guides: Health Anxiety
Why Stress Matters? YouTube LPT MSK Physiotherapy Service
Sleep
- Self Help Guides: Sleeping Problems webpage LPT
- Why is Sleep Important? YouTube LPT MSK Physiotherapy Service
- Sleep and MSK Pain pdf leaflet LPT MSK Physiotherapy Service
Eating Well
- Eating Well - Part 1 YouTube LPT Nutrition and Dietetic Service
- Eating Well - Part 2 YouTube LPT Nutrition and Dietetic Service
- Healthy Eating Summary pdf leaflet LPT Nutrition and Dietetic Service
Your region
These webpages are primarily for use by patients registered with a GP practice in Leicester, Leicestershire & Rutland. However the guidance and videos can be of benefit to anyone with an MSK condition or injury.
MSK Physiotherapy Service Page
Disclaimer